After a successful career as an artist, Bertram W. Salzman became renowned in the world of educational films for children, winning an Academy Award for Angel and Big Joe as well as eight other festival awards. His many spiritual documentaries include Abide as the Self: Teachings and Life of Ramana Maharshi and Open to the Infinite: An Evening with Ram Dass. His most recent book is Being a Buddha on Broadway. These exercises are reproduced by permission from Inner Directions Publishing, Carlsbad, California, www.innerdirections.org Copyright © 2004 by Bertram W. Salzman.

Choose from the list below:

• Locate/ Be Still Proceedure
• Holding the Head
• Watching the Monkey