To demonstrate the effect of changing viewpoint.
Result: Insights, increase in responsibility.
out something and think of it as this ____________.
out something and think of it as that ____________.
Repeat with large and small objects, close and far objects, until
you are confident of your ability to make anything this or that.
Create each of the following first as this (item)
and then as that (same item):
(on your answers to the following:)
(on the concept of:)
a powerful variation of the “This and That” exercise:
Do the list, first thinking of it as:
I have (a) __________.
and then as
I am (the) __________.
For a guided
audio experience of this exercise, click
exercises above are reprinted with permission from ReSurfacing®:
Techniques for Exploring Consciousness by Harry Palmer. ©
1994, 1997 by Harry Palmer. All Rights Reserved. Avatar®,
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