Objective: To collect your attention.

Expected Results: Insight, improved well-being, recovery of self- determinism

Instructions: Take a walk and count forms (form: the shape, outline, or configuration of anything; structure as apart from color, material, etc.) until thinking diminishes or ceases entirely, and the world appears brighter.

Example: Look at a car, one; look at a leaf, two; look at a building, three; etc.